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Resolution Reboot with a Cleanse – Mary’s Promise
We’re several weeks into the New Year, how are those resolutions holding up? Did you make an action plan? Are you struggling to keep to it? It’s time to shake things up. A cleanse is in order! A...
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Go Red – Why your well-woman check is so important
You get your mammo and pap on schedule or close to it, but unless you feel like you’re dying you’re not taking off to go see the doctor! Does that describe you? You’re not alone. Many women may be...
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Make a commitment to you
Mary Kmak has turned her life around and found a path to health through the Tucson Medical Center Wellness program. In Mary’s Promise she shares tips, recipes, challenges that she has learned along the...
View Article6 Benefits of Walking that Changed My Life – Mary’s Promise
Hello Readers, We often hear from our doctors about the benefits of walking. After all, walking is a low impact exercise easily accessible and free! You can walk in your neighborhood, at the grocery...
View ArticlePlay it safe! 7 tips for exercising when it’s dark
After what seemed like an eternity of temperatures over 90 degrees Fahrenheit, cooler weather is finally here in Arizona. That’s good news for everyone who wants to get outside to be active....
View ArticleFind the support you need to achieve – Weight Loss Management
Some big projects are too difficult to tackle on your own. Hanging wallpaper and moving furniture come to mind. What if it’s yourself, rather than your home, you are remodeling? Making healthy...
View ArticleNew Year Resolutions – Making them Stick
by Mary Atkinson, RD. Director of Wellness at Tucson Medical Center We pick something to change that we think is wrong with ourselves, and we expect that this is going to be something we want to...
View ArticleHolistic Heart – Your Health Coach Molly Griffis
If only you could have your own health coach! Someone who could cheer you on and support you in achieving your healthy best…but that’s only for celebs and the fabulously rich, not mere mortals like...
View ArticleSit. Stay. Bad human! 9 tips for the office worker
As an office worker you may be bound to a desk and a computer. For most of us this means that we may sit most of the day. You might think staying seated is one of the safest things you could do, but...
View ArticleWhat is your breast cancer risk? How do we tell and why you should know.
You might be tempted to dismiss your risk of developing breast cancer due to a lack of family history. Or perhaps, to worry incessantly about it because of some family history. However, as women, we...
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